Thursday, May 31, 2007 — So now that you all know why exercise is so good for you, I bet you're wondering what counts as exercise. Jumping rope in your backyard? Playing fetch with your dog? Rollerblading to school? Answer: All of the above!

Playing on a sports team at school is certainly one way to get a regular workout. But did you know that there are tons of things you can do on your own or with friends that'll get your heart rate going just like soccer practice does? Getting active is a lot easier than you might think. Here are just a few suggestions to get you thinking about how to add some exercise to your regular routine.

• Use your yard. Now that it's nice out, invite a few friends over and just play! Kick a ball around, have a potato sack race, play tag, or try your hand at juggling. If you're just by yourself, work on your cartwheel and hulahoop skills. And how about jumping rope? Count how many times you can jump in a row, and see if you can beat your record!



• Keep up with your pets. We all know that dogs love the outdoors, and need to be walked. Take Fido to the park, work on his fetch and frisbee skills, and you'll get some exercise while also having fun! Jog with him on his leash, and try and keep up. You and your furry friend will both get the physical activity recommended for a healthy lifestyle.



• Walking is wonderful. Bet you didn't think that the way you get from here to there is an opportunity to get active. When you're walking from place to place, try taking a route with some variation in terrain. Westridge's hill is great, and Lakeview's little streets are scenic with some slight ups and downs. Walk a little faster than usual to really get your heart going.



• Ride around town. Use your bike, skateboard, or roller blades to transport yourself. Or go canoeing or kayaking on the lake. You can even set up a fun event in your neighborhood. How about a relay race where teams race each other on skateboards and rollerblades? Even if you don't win the race, your body will thank you for the excellent workout.

So, as you can see, exercise can be anything from horsing around to competing in a friendly race. No matter what you choose to do, make sure to have fun!

Can you feel the seasons changing? I can't wait for the summer. Long days, warm nights, and ice cream treats are just a few things I'm looking forward to. How have you been getting ready for the hottest months of the year?

I'm expanding the lawn space at my house and thinking about purchasing a pool. Swimming is fun and great exercise. I'm telling myself that even though National Fitness Month is ending, I'm going to do my best to keep getting a regular workout. You should too! There are discounted sporting goods at Tricks, Toys & Games this week that will come in handy. And if you need some inspiration, two new biographies of popular sports figures are on sale at Bookends Bookshop. Enjoy!